Sometimes what we want to say, isn’t what we need to say. And often what we Need to say, we don’t.
Having been told/shown/taught most of my life, whether directly or indirectly, that speaking up is not something we should do; learning to speak up, to say what I need to say, or even want to say – has been a tremendous, continuous, lesson.
I’m sure my increasing difficulties with my thyroid and swallowing are related to 30-some years repressing the words.
And recently between friends, family, online or no, therapists, spouses and the synchronicity of the universe I have found that saying what we, what I, need to say is very important.
However! I have learned that there is a monumental, HUGE, difference between what I want to say and what I need to say – and that often times I let myself get caught up in between the two.
I want to tell you that you can be an insufferable ass. I need to tell you that I want to be treated better, or to be left alone.
I want to tell you that if you hit your kid again, or kick your dog one more time, so help me God I will come after you myself. I need to tell you that I understand your pain, but that you’re only causing it in another, amplifying it – that you are capable and worthy of so much more.
I want to tell you that all of those years of verbal arguments and abuse have left me feeling dead inside when I see you, or speak to you. I need to tell you that I love myself more than you now, and I’m moving on.
I want to tell you that your political leanings are misguided, short-sighted and narrow-minded. I need to tell you why I believe the way I do, that my view is different and that’s.. Ok.
I want to say that life is beautiful, full of hope, sunshine, daisies, warm puppy kisses and gentle laughter. I need to say that life is all of that, and sorrow, tears, anger, pain, depression, loneliness, and most of all Love.
But often what I need to say will lead to things I have suffered my whole life to avoid. It will leave others feeling the need to cry, yell, run away, hide..
I want to say something that will uplift, and bring hope. But what I need to say may be the dark night before the sunrise, and not the sunrise itself.
Sometimes what we need to say, what is festering beneath the surface of our lips, hiding behind the shadows of our souls, is not pretty, or friendly, it doesn’t feel loving or gracious. It is the truth of who we are, of what we do, the lives we lived, the dreams we’ve had, the memories we’ve never shared, the hopes that linger.
So how do we speak up? How do we communicate to others what we are, literally, dying to say? Because I believe that what we hold in, what we hold on to and repress, kills us. Oh it may not end in death tonight, or tomorrow, or in a decade, but it may very slowly show up to stay. From the cancer that eats us from within to the sense of a life never lived, there is a death that occurs as we hide the words within.
Perhaps for some it will come as a Blog post. Or a graveside confession of years past. Maybe it will come in a therapy appointment, or a courtroom confession. You can try a letter, that you write but never send (or maybe you’re brave enough to send it!), and burn over a candle, or a bonfire.
Maybe you will find it in you to share it with others, living or otherwise, human or otherwise…
I hope that whatever I need to say, I say as I want to say – clear, honest, but loving and true. It is far too easy to say what I want to say, and not only address the wounds but tear them open or cause new ones.
I need to say how deeply I was hurt by your choices Mother, but that you are perfect, and that I’m grateful to be your daughter, without you I wouldn’t be here. I need to say I love you, but I’m not in love with you. I need to say I miss you, every day, and though I may not think of you every moment that passes, you are forever a part of me. I need to say that though you hate yourself, I’m thankful for you, for what you see as pain caused to me, to others, what you see as reasons to hate yourself, are what led me to find my own way out, to grow in to someone stronger, yet softer, than you. I need to tell you your driving skills are horrible, but I understand you hate driving.
I need to say how firmly I believe in God, the Divine, the all-encompassing light of the universe and all that is – I also believe in Buddha, Krishna, Allah, Diana, Jesus Christ, Hashem, Mother Theresa, Fairies, Ghosts and things that go bump in the night. All as expressions of the One, Spirit.
There are so many moments in life when what we need to say, when we need to speak up, never a sound, nor a word, is uttered.
Say what you need to say. And know you are never alone, in any of it, happy or sad, seemingly good or bad, dark or light – you are never alone – and what you need to Say, someone needs to hear you say it.
- Repress – self-care, and boundaries (betsybeadhead.com)
- How I got from nothing to maybe nothing… (fightthyroidcancer.wordpress.com)
- In Defense of Loneliness (oneshrinksperspective.com)
- Alone at sunrise (talkingaboutbipolar.wordpress.com)
- Sunrise (levicountess.wordpress.com)
- Shame (painfatigueandme.wordpress.com)
- Psychiatric Drug Withdrawal and Human Metamorphosis (madinamerica.com)
- Healing from Sexual Abuse – A Transformational Journey – Part 4 (changethroughtransformation.wordpress.com)
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